Inner Strength

Inner Strength. Inner strength is. Maybe me? Looking at my grandmother's and all my ancestors? Through The Years, that couldn't and was not allowed to be their full, authentic self. Maybe it is a spiritual wave that needs to come within in so you start feeling and believing in your own inner core strength. Every say, my grandparents or relatives were very strong in all that happened to them. Well, that is generational inner strength for you to see and feel energetically to keep going. Because you probably said, if they can, I can.

It's not hard. It's just a lot of work, finding your Inner Strength starts from you sitting. Look in a Mirror and go over traumas you have had in the passed and tell this person in the mirror the strength and determination this inner child had. Look at yourself and believe what you are seeing, someone who has overcome a lot on their journey to get where you are. The inner strength to keep fighting, not to feel that low or depressed again. Keep talking in private, no matter how long it takes, till you cry or laugh and feel a bit of yourself back again.

Now, after asking yourself, what do you want to see? Close your eyes? And you envision for yourself. Where is it you want to go to find peace? A childhood memory with someone or a place you envision gives you an inner core of connection? Now, can you go back to that place, is it here on earth, at this moment? Then drive there and step out of your comfort zone, dance, sit, pray or give thanks. If it's not on earth, then draw it or create a sound to find within it and look for it on the internet, the sound of water or an eagle flying over. Or find a photo close to it to carry with you to bring you back to the place you loved so dearly. If you can videotape quietly, do so without distractions and talking. It's like a walk down memory lane again. What I do is I drive past my grandparents and sit outside and hear them talking again, and think of us outside with family and having fun in the backyard or my cousins on the front lawn creating mud pies. My best friend's home, where they grew up and now have passed and think of them and talk to them like we were sitting outside of their home, nights of just talking in their room or in the car. Learning about life.

This inner strength, your feeling of home, has never left you. You just carried on the best within you. When you could not physically be present again in that setting and found peace to cope with missing those moments, but you have been trying to recreate with your children, grandchildren or friends. You have done it. So you are remembering and keeping that spark alive.

Now that you are feeling the energy again of inner peace and home. Sit back and say I am safe, I am guided, and I was loved in those moments. I did have happiness in my life and touch your stomach, and breathe. Inner strength is the core of you, always.

This is what a Reiki Master and Teacher does we do with our energy of learning and take off what does not serve you to get you to feel that inner strength and home feeling again. When you are cloudy and too much is on you. This is what inner strength building is what we do. Come visit me or other amazing Reiki Masters I have known to guide you. We are all on a spiritual journey of empathy and energy healing.